#1 Drink: Add 1-2 tbsp in spring water, smoothis, tea etc.

#2 Cooking: Add 1-2 tbsp when using water in your recipes. Mix in your home made dressings

#3 Skin: Use on your skin as a face mask, use in the shower as well

#4 Hair: Use as a hair mask for extra conditioning and added vitamin & mineral content for softer and more hydrated tresses